As LGBT+ people across the region face further isolation and loneliness through the COVID-19 pandemic, our team and volunteers have put together a list of ideas to keep you going forward during lock-down; from learning a new skill with free online courses, to getting active with Joe Wicks and becoming an LGBT+ penpal.

If you know of any other suggestions to keep occupied during lockdown that may benefit others, please let us know via email (Info@rainbow-foundation.org.uk). This page will be updated with further links on an ongoing basis.
Get Support
Take the NHS’ Every Mind Matters quiz and generate your own personal mental health action plan
Advice from Mind about coronavirus and your wellbeing
Practical advice and support from akt
Advice from Mind about coronavirus and your wellbeing
Learn
Future Learn – Free online courses across a range of subjects
Free online course in ‘cultural emergence’ – learning from nature to think creatively and positively
Spreadsheet of free LGBT films to watch online
Give Back
Join the Bent Bars project – a penpal scheme for LGBT prisoners
Be Active
Stay Safe
